Be mindful about the everyday.
Listen more effectively.
Manage stress & anxiety.
Calm your inner critical voice.
Build better relationships at work & at home.
Make simple changes & feel the difference.
Discover simple ways to eat better, live better and work better by putting food and meditation at the heart of life.
The Mindful Kitchen Company uses well-tested methods that are realistic, practical and fun.
Reduce stress in the workplace and build resilience in individuals and teams.
Created and hosted by Miranda Gore Browne (Great British Bake Off Finalist and Cookery Writer) and Gillian Higgins (International Barrister and Meditation Teacher),
The Mindful Kitchen Company experiences provide a unique opportunity to enhance wellbeing.
“I suddenly realised that I could use this in any situation, anywhere and at any time. I didn’t have to sit on a mat in a quiet, calm room – I could use it on the train, in the car, before a meeting.”
“With extensive experience in demanding commercial and legal environments, Miranda and Gillian have a refreshingly real and down-to-earth approach.” Lawyer, Sussex
Offering experiences at its London home, in the workplace or on retreat in The South Downs National Park.
Email to arrange a time to talk. We would be delighted to create a bespoke programme for your team.
Miranda and Gillian
or for more details click here…