The Mindful Kitchen Retreat invites people to bake together, eat together and learn simple breathing meditation techniques that can be used to enhance wellbeing and reduce stress. The Retreat is run by Miranda Gore Browne (The Great British Bake Off Finalist and Cookery Writer) and Gillian Higgins (International Barrister and Founder of Practical Meditation).
It is a moveable feast and can be held at its base in West Sussex, in the workplace or at selected locations across the country.
For more information, visit: https://gillian-higgins-g7mw.squarespace.com/
