A typical day with The Mindful Kitchen Company involves learning new cookery skills and the essence of mindfulness meditation. Beginners are particularly welcome.
The retreat is centred around the simple principles of •COOK • BAKE • BREATHE • EAT •
THE MORNING WELCOME
At the Mindful Kitchen Company, we start the experience with a warm welcome introduction and refreshments. Before preparing the ingredients for the day, we discuss the practice and benefits of mindfulness meditation and share a short practice together.
After weighing ingredients and perhaps kneading some bread, it’s time for a walk in the forest and a forage. After a guided sound meditation outdoors, we return to base for a warm drink by the fire pit in time to check the bread and share lunch.
SHARING AND MINDFULNESS
After lunch, there’s time for another mindfulness practice with a question and answer session. After decorating the cakes for afternoon tea, the day ends with a period of reflection, your own takeaway goodies and mindfulness practices.
£150 per person